Orthorexia. Is Healthy Food Eating YOU?

I just discovered there’s a name for a condition that’s been floating around for some time now.  It’s called orthorexia, and it’s an obsession with healthy eating that’s gotten out of control and taken over your life.

Yes, folks, we know we’ve been writing post after post about the risks of overweight, and the too-much-junk-food snacking that kids have fallen prey to, but there’s also danger at the other end of the continuum.

It starts innocently enough.  You begin to get concerned about how your food choices are affecting your family’s health.  You go online, do a little research, order a few books from Amazon, start buying your produce at the local farmer’s market and lowering your fat intake.  You begin to notice all the additives in the packaged foods at Ralphs and decide to pass on stuff containing words you can’t pronounce.  So far, so good.

Then, gradually, you start to eliminate more and more foods from your diet.  Sugar?  Empty calories, gotta go.  Bread?  With all you’ve heard about gluten, why chance it?  Gone.  Cheese?  Milk protein isn’t good, and we all know about the prevalence of lactose intolerance, so why not skip dairy products too?

Before you know it you’re spending hours each day obsessing about the food you still permit yourself to eat — planning it, shopping for it, and preparing it.  The stricter you are, the better you feel about yourself.  Each time you eliminate another ‘bad’ food you feel positively righteous.

“The whole issue is obsession,” says Steven Bratman, MD, who coined the word orthorexia from the Greek ortho, meaning straight and correct.  Bratman is the author of Health Food Junkies: Orthorexia: Overcoming the Obsession with Healthful Eating.

Often, Bratman says, the food preoccupation stems from a health problem like asthma. “Among those who believe in natural medicine, the progressive view is to avoid medicine, which supposedly has side effects, and instead focus on what you eat. But everyone misses the fact that if you get obsessed with what you eat, it actually has a lot of side effects — mainly, the obsession itself.”

“An out-of-control healthy eater feels a sense of spirituality.  You’re doing a good, virtuous thing. You also feel that because it’s difficult to do, it must be virtuous. The more extreme you are, the more virtuous you feel”, he says.

So how do you know if you’re orthorexic?

*  Are you spending more than three hours a day thinking about healthy food?

*  Are you planning tomorrow’s menu today?

*  Is the virtue you feel about what you eat more important than the pleasure you receive from eating it?

*  Has the quality of your life decreased as the quality of your diet increased?

*  Have you become stricter with yourself?

*  Does your self-esteem get a boost from eating healthy? Do you look down on others who don’t eat this way?

*  Do you skip foods you once enjoyed in order to eat the “right” foods?

*  Does your diet make it difficult for you to eat anywhere but at home, distancing you from friends and family.

*  Do you feel guilt or self-loathing when you stray from your diet?

*  When you eat the way you’re supposed to, do you feel in total control?

If you answered yes to two or three of these questions, you may have a mild case of orthorexia. Four or more means that you need to relax more when it comes to food. If all these items apply to you, you have become obsessed with food.

Why are we concerned about this here at MamasOnCall?  Because if you have food obsessions that are getting in the way of a normal, healthy diet, chances are some of that is going to be absorbed by your kids, those doggone little sponges.

When children grow up in homes where attitudes towards food are dysfunctional, whether that means too much unhealthy food and extra pounds or over-rigid food restriction and dietary rules, they tend to have food issues as adults.  It can be a set-up for an eating disorder in their future.

One 8-year-old in Mays Landing, N.J. worries about sodium, calories, and whether he’s getting enough vitamins. “Salt makes your heart beat fast, so it can create something really serious”, he says.  His mom is proud of his nutritional awareness, and encourages it by serving organic food and teaching him to examine the nutritional information on food packaging.

A 12-year-old in Dallas, Texas says they have only brown rice in her house because her mom says white rice is “just like sugar”.  She’s discouraged from eating it — even in restaurants — though she secretly prefers it to the brown variety.

Katie Wilson, President of the School Nutrition Association, says we’re driving our kids crazy when we have unrealistic nutrition rules.  ”All an 8-year-old kid should know is that he or she should eat a variety of colors, and don’t supersize anything but your water bottle.”

We’re with you, Katie.  Serve your kids healthy food, enjoy what you eat, and leave room for occasional treats and splurges.  We’re human, and food is a source of pleasure.  Let’s not suck all the joy out of it.

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Who’s On Your Team?

I just finished watching the last, heart-stopping Olympic hockey game between the U.S.A and Canada. My youngest is a huge, longtime fan of the sport, and over the years he has taught me to enjoy it too. So there I was, cringing and swearing and cheering over each lightning shot that zoomed across the ice.

Throughout it all, I was struck by the laser-like focus and incontestable dedication to the sport that each one of those athletes brought with him to the game. They were all master players competing at the highest level.

Then I started to think about how much behind-the-scenes support they have gotten throughout their lives. Parents, coaches, trainers, consultants, physical therapists, sports psychologists, friends, girlfriends, wives and fellow players are just some of the many who worked hard to help those athletes make it to the podium when the gold and silver were being handed out.

Without a doubt, each player put in the time, made the sacrifices and worked incredibly hard for many years to make a name and a place for himself. But nobody gets to that lofty level on their own.

At that point, I thought of you and how hard you’re working to be the best mom possible to the little charges that have fallen into your lap and your life. And I was wondering, who have you got in your corner? Ever think about that?

It’s a really important question to ask yourself because being a successful parent has to be the hardest job in the world. Sounds cliche, I know, but I honestly do believe it.

Obviously, anyone can take a shot at parenting, but to really pull it off and do it well takes tremendous long-term focus and commitment. And often, mothers are down there in the trenches with very little outside support.

I’m not demeaning husbands or partners. Clearly their contribution is monumental — hopefully. But to be the mom is something different. You’re usually the one doing most of the nurturing, shlepping, disciplining, feeding, comforting, mind reading, and, of course, worrying.

And just in case it isn’t obvious by now, if you want to be truly successful, you’re going to need back up. You’re going to need a team.

So do yourself a favor and start to put together your own handpicked dream team. Draft members who are neither threatened by, jealous of, nor competitive with you. Mix it up. Get a few who are younger, some your own age  and some who are older. It’s fantastic to have one the age of your grandmother – if your own is alive and a true fan of yours, all the better.

The younger ones will give you a chance to teach and demonstrate what you have learned. You’ll be surprised by how much you know and have already mastered. And they will shore up your confidence by marveling at the skill you show in handling what you might think of as a no-brainer in the how-do-I-do-this department.

The ones your age will be up-to-the minute on all the trials and tribulations that are going on in your day-to-day kid-oriented world. They can offer strategies and information and peer support when you need it.

But be sure you’ve got some same-agers who have no children, as well. They can offer a fresh perspective on life and won’t be overwhelmed by the same problem at the same time.

And then be absolutely sure that you find at least one gem of an older mother whose been there already and has kids way beyond where yours are now. Her insight and guidance in everything from relationships, to what it means to be a mother, to cures for the common cold will be invaluable for you.

You need a core group of supporters who care about and are looking after you. Who love you and won’t mind a late night phone call when you’ve lost your confidence or are scared because your child is really sick or you feel wiped out and alone.

Find people who relate to you and who you feel a connection with. Make sure they are stable and want to share time with you and your kids. Stay in touch and let it grow.

Believe me, if you can find the right people to be in your corner throughout these really tough and often baffling parenting years, they will get you to the finish line with your head held high and a smile on your face. And along the way, don’t forget to pass along the favor and join someone else’s team, too.

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My 7 ‘Mommy Mulligan’ Moments

In golf, a Mulligan is simply  a “do-over.” Hit a bad shot?  Take a Mulligan and replay that stroke as if it never happened.  In life, we Moms all have moments when we’ve wished fervently for a Mulligan.  Times we’re not proud of, reactions we’d like to take back the instant they happen.

This may not be the list my kids would post — it’ll take years of therapy to reveal those — but here, for better or worse, are mine.

  1. There was the time Older Son’s harmless pet garter snake got loose in the house 2 hours before my mother-in-law was due to arrive from Florida for a visit.  After finding the offending reptile relaxing under the clothes dryer, and trying every possible method to remove it without success, I somehow decided that Grammy’s impending terror outweighed the sanctity of life.  A huge can of Raid pest killer was applied with intent to inflict mortal damage. Really? Did I really do that?
  2. When the kids were small, hubby traveled for business a lot.  There were some months he was gone half the time.  On one of those single-motherhood evenings, I got home from a scary-busy day at work and (no, I’m not proud of this, and it isn’t even the bad part) caved in to pleas for McDonald’s Happy Meals.  Upon returning from our trip to the drive-through, we discovered that they’d gotten Younger Son’s order wrong, and he began to whine about the mistake.  Ashamed to be feeding my kids garbage in the first place, and frustrated by the all-around crappy evening, I threw his burger against the kitchen wall, errant ketchup and all.  I did.  Complete silence, as all 3 kids watched the remains drip down the semi-gloss latex.
  3. When Daughter was about 6, my sister (who lived across the street) and I hired a cleaning woman who had been recommended to us by her sister, a lovely woman who worked with me.  After a few months of once-a-week visits, it became inescapably clear that the woman in question was really bad at cleaning.  She meant well, and was reliable in all other ways, she just couldn’t clean stuff. Instead of explaining the awkward truth of why we were letting her go, my sister and I made up a story about how our husbands (who worked together at the time) were being laid off, and we couldn’t possibly afford cleaning help any longer.  Daughter overheard, and for years afterwards our talks about the importance of truth-telling would be met with “But you lied to the cleaning lady!” Truth be told, my regret lies in being overheard.
  4. One winter we took the kids on a ski trip to Colorado. We stocked up on all the necessary gear before leaving, but forgot to buy kid’s goggles.  Once we got to the mountain, the price of goggles at the rip-off chalet shop was shocking, so we decided to buy less expensive protective sunglasses instead.  The next day, as the kids were up on the mountain in their respective ski lessons, it began to snow. Hard.  Older Son got separated from his group, unable to see clearly in – um – sunglasses.  Down at the bottom, a kind woman found him and bought him a cup of hot cocoa, but it was a terrifying 15 minutes while we combed the ski school for our lost child.
  5. During one of those wacky, wonderful “what do you want to be when you grow up” conversations, 7-year-old Older Son offered up his current frontrunner careers.  ”Either an astronaut or a pro basketball player, Mom”.  Without thinking, (and please keep in mind that his parents are 5′ 10″ and 5′ 2″) I blurted out “I’d go for the astronaut, you’re probably not going to be tall enough for pro ball”.   What ever happened to ‘you can be anything you want to be’?  You may be thinking ’so what’s the big deal?’, but Older remembers this boo-boo more clearly than any other.
  6. For Daughter’s 7th birthday, we planned an outing to Disney’s Little Mermaid On Ice for her and several friends.  I applied heavy, guilt-laden pressure for her to invite a little girl in her class who was the troubled child of a friend of mine, even though I knew Daughter truly didn’t like her.  The result was, of course, a disaster.  The child in question behaved badly, Daughter was resentful while trying to be a good sport, and the party was full of awkward tension.  All the players, including my friend, ended up unhappy.  Lesson learned.
  7. I’m MOST ashamed of this one … and some of you may remember it from a past post.  6-year-old Older Son went through a phase when it seemed like every little thing caused him to burst into tears. If I asked him to pick up his toys … tears.  If I reminded him it was time to do homework … more tears.  He was just learning about responsibility and stepping up, and it was a hard transition.  One day, as we were driving home after T-ball practice, I asked what I thought was an innocent question.  When he burst into tears I heard myself say …”WHY are you crying?  STOP IT!”  I immediately wanted to stuff the words back into my mouth. Had I really just  told my little boy (emphasis on boy; male) to bury his emotions?  Sadly, I had.

So there it is.  My list of Mommy Mulligans.  And believe me, there are a few more I’ve failed to mention.  I did my best to repair them, and have forgiven myself for most.

Can you forgive yourself?

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From The Mouths Of Babes

“The box says you can’t eat them if the seal is broken. So I’m looking for the seal.” That’s the word from one little guy as he carefully sorts through the contents of his animal crackers. So funny, so dear, and such a clear window into his ability to make sense (or nonsense) of his world.

It’s just this kind of childish response that delights even the toughest curmudgeons among us and truth be told, I’m one of the biggest fans of kid crazy-talk. I could listen to it all day. The stories and phrases of young children often give us a laugh and sometimes make us shake our heads at the wisdom and down-to-earth practicality that seems to come forth so effortlessly.

For example, when an 8-year-old girl was asked about her ideas on what makes a good marriage, she replied, “One of you should be able to write a check. Because even if you have tons of love, there’s still going to be a lot of bills.” Ain’t that the truth.

Why do they talk his way? And why do we seem to lose the whimsical, insightful approach to our words as we age?

To begin with, language development is an ongoing process, and a child’s ability to think and make sense of things develops very gradually as her brain grows and her experiences with people, places and things multiply.

But it doesn’t happen all at once and since young children’s experiences in the world are extremely limited they have very little to draw on as they try to communicate with the big folks. Plus, their vocabularies are very, very small for many years. And it’s not until they are in their teens and beyond that they have a firm grasp on the subtleties of language.

Occasionally, the wee folk misunderstand or misinterpret what we say to them. We throw out a phrase, thinking that it is simple and obvious but they hear something completely different.

“Don’t try to kid me Mommy, I know these are my feet,” a 3-year-old replied to his mom when she told him his shoes were on the wrong feet.

Sometimes they seem so smart and capable, that we assume they are right there on the same page with us. So we explain a situation or try to prepare them for an upcoming experience and don’t stop to consider that they are taking us literally. We forget just how complex our language really is and fail to appreciate how confusing much of what they hear is to them.

When one 6-year-old ran to answer a phone call from his father he gasped “Hello?” into the receiver. His dad said, “Hi Nick. You sound out of breath!” Nick answered back, “No Dad, I have more.” Cute and funny, but a perfect example of the literal interpretation that little boy was giving to his daddy’s words.

Until they are around 11 or 12, they are concrete thinkers and they take the words you use with them at face value. They cannot yet think in an abstract way. Sometimes the results of this are funny and adorable but to them, hey, it is what it is.

Given that, it starts to make sense that another child asked, “How do you put makeup on your mind?” after being told to make up her mind. Many a child has been unfairly punished for being a “smart mouth” when they came out with a response like this. But can you stop for a moment and try to imagine just how out-there we adults must sound to them sometimes?

Another problem that can get in the way is that they often understand that a word has one particular meaning but don’t know that it can be used in other ways, too. Here’s a good example: ”Mommy, you told me it would be a shot, but it was a needle,” a little boy was overheard telling his mother in the hospital.

And I love the story about the young boy whose dad was reading Bible stories to him. After the father read the words, “The man named Lot was warned to take his wife and flee from the city, but his wife looked back and was turned to salt.” The wide-eyed child had one concern: “But Dad, what happened to the flea?”

Although they are concrete thinkers, they also have extremely active imaginations and do not clearly and consistently distinguish between fantasy and reality until sometime before five.

So they are busy, busy, busy playing in a serious way that they are doing one thing or another, and sometimes get caught up in the game or fantasy. When a father asked his daughter what she was doing as she pounded away at the typewriter she replied, “Writing a story.” “What’s it about?’ he asked. “How do I know?” she answered, ” I can’t read.”

I loved those years when my children were entertaining me on a daily basis with their funny thoughts and words. And I found that they loved to take a lighthearted look at how words can get mixed up, too.

Some of our favorite children’s books to read out loud were from the Amelia Bedelia series by Peggy Parrish. If you haven’t seen these treasures yet, waste no time in running to the library or the bookstore and snagging a few.

Amelia is a housekeeper who works for the Rogers family. In a great twist that early readers love, it is Amelia, rather than the kids, who is always getting things mixed up – like the time when they were all going camping and Mr. Rogers tells Ameleia it’s time to hit the road.

Amelia, being Amelia, picks up a stick and begins to beat the ground with it. Children in kindergarten and beyond eat this stuff up! And they love to be the one to read it out loud to you, too.

As parents, we get front row seats as our little ones slowly meander towards our way of talking and thinking. But the silly stories and mixed-up logic doesn’t last. Write those amazing one-liners down before they slip away into your own unconscious forever.

I know you think you will never forget them but believe me, you will. This golden time goes by really fast!

And while you’re at it, have some fun with them by playing with words and introducing puns. It’s a great way to help them develop their sense of humor, which will allow them to enjoy life more and help them deal with the ongoing ups and downs of life. Get them to make up silly songs and tape record them for posterity. Years later you will all enjoy watching and listening to these masterpieces.

*All the children’s quotes in this article are from Things People Said: Kid Quotes

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Autism and Abstinence. Get the connection?

Newsflash!  Two surprising medical announcements came out this week and you’re probably wondering why on earth we think they’re related.

First, and oh-boy does this make my head explode, is the retraction by the ultra well-respected medical journal Lancet of their 1998 paper that linked the childhood MMR vaccine to autism.  Dr. Andrew Wakefield, the author of the original paper and the father of the autism-caused-by-vaccine movement, was found to have acted unethically in conducting his research. Oops! Experts in the field now doubt that such a link ever existed.

As many of our loyal MamasOnCall readers know, I’m a big fan of childhood immunizations. And I also believe that parents, armed with all the best up-to-date information available, will make the right decisions about the care of their kids.

So it’s incredibly disappointing when a research source as highly regarded as Lancet has to admit an error that has had this much impact on medical practice.

Not only does it discredit the last 12 years of controversy over childhood vaccines, it makes all those parents who chose to delay them, or forego them altogether, wonder what they were thinking.  Just as important, it’s a huge slap in the face to parents who put their faith in Dr. Wakefield and truly believed he had identified the cause of their child’s autism.  And, oh by the way, it sheds big-time doubt on other “research findings” so many of us hang our hats on.

That brings me to the second revelation of the week.  And this one is truly eye-opening.  A study  published in the current issue of the Archives of Pediatrics & Adolescent Medicine found that abstinence-only education is the most effective way to prevent 6th and 7th graders from having sex during the next two years.  Yes, you read that correctly folks.  If we tell our very youngest teens to “just say no”, we have the greatest chance that they’ll remain chaste … um, at least until they reach the age of 14.

According to the study, about one-third of the pre and young teens who received an eight-hour abstinence-only lesson had sexual intercourse within two years of the class, as compared to more than half of the students who were taught only about safe sex and condom use, and more than 40 percent of students who received a course incorporating both abstinence education and safe sex.

Now, I ask you, does this pass the smell test?

The study looked at 662 African-American sixth and seventh-graders recruited from four public middle schools that serve low income communities in an unidentified city in the northeastern United States.

These were high risk kids with higher-than-average rates of sexual activity at younger-than-average ages. They were studied between September 2001 and March 2002. Hmmm. Is this a representative sample?  Are these current and timely results? Did this study use reliable scientific methods?  I’m not feelin’ it.

Don’t even get me started on all the reasons why abstinence-only education makes no sense, because that’s a topic for another day.  Suffice it to say that yes, 12 to 14 year olds should be counseled that it’s best to wait to have sex until their bodies and their brains are more fully formed.  For lots of reasons.  AND they should also be taught the biology of sex, how to prevent pregnancy, and how to avoid sexually transmitted disease.

I’m a doctor and I’ve been taught to respect science and research.  It’s the most important tool we have to advance medical practice in a responsible, information based way.  We depend on it.

But wrapping “information” in a cloak of academic respectability without real integrity diminishes us all, experts and parents alike.  We can’t possibly make informed decisions if the data we’re depending on is suspect.  If we can’t be assured that the results guiding our decisions have been subjected to scrutiny before they’re accepted, what are we to believe?

I’m ashamed of my colleagues who are responsible for this stuff.  It’s a good reminder to always ask ourselves … does common sense support these results?  Have other studies come to the same conclusions?  Have the conclusions been rigorously examined?  If not, cast a critical eye.  Ask questions until you get answers. Don’t fall for the big headline without doing as much due diligence as you can.

Gee, maybe abstinence causes autism.  Or vice-versa.

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Over-react (v)-to go bananas over something that should have just raised an eyebrow

The other day on my way to yoga I heard a news story that would have curled my hair if it wasn’t curly to start with. My jaw dropped, my blood pressure spiked and I momentarily lost awareness of what I was doing.

Why? Well it all began when I heard the morning DJ start talking about a Southern California school district’s decision to … wait for it … ban the dictionary from their schools.

“Oh, come on,” I thought. “This can’t be real. It must be a joke.” But no, it wasn’t a joke.  According to the story, a parent in the Menifee Union School District freaked out when an elementary-age student came upon the word “oral sex” in the dictionary. Maybe it wasn’t accidental. Maybe the child in question simply overheard the word and decided to look it up. I don’t know.

But whatever the case, it so upset the woman that she decided she couldn’t allow any other children to come in contact with words like THAT again. So she vowed to put a stop to any future interactions between the children in her school district and that nasty dictionary.

And believe it or not, she did. She went to the district and convinced them that the dictionary was totally inappropriate and needed to come off the shelves immediately. And they went along with it!

So now the Menifee School District is “reviewing” the dictionary in question to determine whether it should be banned as a threat to their students. Yep, tax dollars are going out to pay for someone to literally read every word in the dictionary and then decide whether it is “appropriate” to have at school. You can’t make this stuff up.

“Well okay,” I thought, as I tried to calm myself down. “Some parents do get all wacked-out when their kids begin to get interested in sex or start to ask questions about how the species keeps reproducing itself.” “Where DO babies come from?” “What’s THIS for?” “Why doesn’t my baby sister have one, too?”

The idea of discussing sex or sexuality with their kids is embarrassing and difficult for some parents. Not that they’re off the hook, but they may need some help with it, and I get that.

So that’s one explanation for her behavior. Or, maybe this mom has just had it with the constant barrage of sexual images and innuendo that seem to permeate our culture these days and worries about what effect it may be having on her child. I get that one too, and can sympathize. Maybe she feels like she can’t protect her daughter and fears that her innocence is at stake. Okay, got it.

Then again, this mom might believe that her opinion is the only one that matters and that she is going to call the shots regardless of how ridiculous her suggestions may be. Hard to know where she was coming from.

But however much I may be able to explain or overlook the mother’s behavior, I can’t for the life of me understand the reaction of the school district. We are talking about the Merriam Webster Dictionary after all, not The Happy Hooker.

Don’t we want kids to have access to words and their meanings in school? Don’t we want to encourage them to increase their vocabularies and learn as many words as possible so that they can communicate and interact with people and institutions and the world?

And aren’t the educators and officials who represent our schools supposed to fight for the rights of all children to have the materials they need to grow and learn as students? I thought so, too.

So why do you suppose they caved when one irate parent came in with an issue? Why didn’t they calm her down and then explain that the dictionary is part and parcel to the academic life and that she is not in a position to force it off the shelves?

I worry sometimes that the voices of some parents have gotten too loud and that they aren’t listening to anyone else. Somewhere along the line a strange kind of attitude has emerged and taken hold in certain groups of people. They are very vocal, very self-righteous, and very good at convincing others that they know best and speak for us all. But they don’t.

Personally, I’ve always been a fan of the dictionary and we’ve got a few of them around our house. I’m big on pointing to it when somebody has a question. My mom was too. When I was a kid and asked her what a particular word meant, she would smile and say, “Look it up.” She wouldn’t sit me down and go into a big explanation of what the word meant until I had taken a stab at getting the definition myself.

Her thinking was that it was my homework and I needed to figure out how to get the information on my own. As a result, I learned how to alphabetize, how look things up, that words have more than one meaning, and that there were a lot of words out there that meant the same thing.

And believe it or not, in all those years, I never once came across  the words”oral sex” (I can’t believe that I’m having to defend the honor of the dictionary, of all things).

These days the dictionary still has a warm place in my heart. My family loves to play our own version of Balderdash. We get a dictionary, some little pieces of paper, and enough pencils for everyone who’s playing. One person thumbs through the dictionary and finds a word he thinks nobody knows and calls it out. The other players write it down and come up with a definition that they think the others will believe.

The idea is to get people to think that your definition is the correct one. You get points for fooling people and it’s fun and harmless and educational, too. The papers are folded and tossed into a bowl (including the real one) and the person who picked the word reads them aloud. The definitions are frequently hilarious, but even so, it’s often hard to figure out which one is real.

We’ve spent hours playing this game and have been doing it for years with kids and friends and family. It’s lots of fun. All you need is a dictionary. I hope they don’t take ours away.

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Mamas, Don’t Let Your Babies Grow Up To Be Cowboys

coffee cups

Mamas, don’t let your babies grow up to be cowboys
Don’t let ‘em pick guitars and drive them old trucks
Make ‘em be doctors and lawyers and such

Thank you, Willie Nelson. This iconic song is a reminder of one of the really important rules of childrearing:

We don’t get to choose for them.

The truth is our children will grow up to be what they grow up to be.  Chances are better than even that will clearly reflect the values and style they’ve witnessed along the way, but we can’t force them to be, or not be, anything. How can I state this so unequivocally?  Case in point …

This weekend Younger Son is home from college.  He’s brought his first really serious girlfriend home to meet us.  I know it’s serious, because unlike all the ‘girl dash friends’ we’ve met before, he refers to this one as his girlfriend, and actually called home several weeks ago to announce the relationship.  That’s serious.

Older Son is also home for a visit with his girlfriend.  Yup, they’re the ones who just got back from 4 months traveling in South America (thank goodness they’re still speaking to each other and don’t appear to be parasite-ridden).

As a result, I have this wonderful opportunity to watch both my sons with women, other than their Mommy, who are clearly important to them.  I get an up-close view of what they absorbed while watching what the grownups did.  And here’s some of what I see …

Both pitch in to clean the room they share (including linen changes and vacuuming) the night before the girls arrive.  The last time they voluntarily cleaned anything without my arm-twisting undoubtedly involved sports equipment or cars. Then they ask if I need help getting the guest room ready.

Younger picks up his lady at the airport and detours on the way home to show her a sentimental family spot we call ‘the special place’.  He hasn’t been there in years. In fact, I didn’t even know he remembered it.

Older turns down a (free) restaurant meal to stay home and prepare dinner with his lady. At least I think they’re preparing dinner.

Both gladly accept our suggestion of a family hike in the local state park with a magnificent view of the Pacific.  They guide the girls skillfully over rocks and familiar slippery places.  There’s noticeably less testosterone-driven competition on the trail.

Younger Sister is totally comfortable with both women.  In fact, all 5 of them seem to be having a really good time together.  No tension, no awkwardness, no uncomfortable silences, no red flags.

All the kids are light-heartedly respectful.  We tell funny family stories about each other that are revealing, but not embarrassingly so.  The weekend is amazingly close to the mental movie I’d make about myself as the mom of adult kids and their families.  The truth is, I’m pretty much in mommy heaven.

Both have chosen lovely, smart women I’d be pleased to welcome into our family. It’s unlikely that either is THE ONE  (at least I don’t think so, since my guys are only 20 and 22)  but it gives me a view of the future that’s truly wonderful.  My deepest fears about multiple piercings and full body tattoos may not come to pass after all.

So Mamas, don’t let your babies grow up to be cowboys
They’ll never be home and they’re always alone
Even with someone they love

Another really important rule of childrearing?  Monkey see, monkey do.

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Why Are 73% Of Kids Quitting Sports By Age 13?

When we moved to New York from California, my oldest child had just finished 9th grade. He was coming to a new high school and had his fears about fitting in and creating a life for himself in a place where everything was different. My husband and I worried quietly about how it might be for him and hoped that he would make new friends by joining the soccer team at his new school.

He had made varsity as a freshman in California, so we figured he would do pretty well here. When try outs came around in August, we were thrilled to learn that he had made it.

We had only been in the state for a couple weeks at that time and didn’t know a soul. We had planned a family trip to Aruba months before we left California. We knew the move would be tough on everyone and thought that having this pre-back-to-school trip to look forward to might ease some of the stress and sadness of leaving family and friends in California.

But guess what happened? As soon as the list came out, the coach announced that soccer practice would be starting immediately and that every player must be at every practice or risk being kicked off the team. This was a full three weeks before classes began–still summertime as far as I was concerned.

Mind you, the plane tickets had been bought, the reservations had been made and we had been looking forward to this trip together for many months. It was the light at the end of the tunnel.

Was I a little P.O’d? Yes indeed. And I tried talking to the coach and explaining our situation but my pleas fell on deaf ears. My son must be there or else.

Does this story sound familiar? How about this one? My other son played on a team with a coach who informed a teammate’s mother that if she allowed her son to miss an upcoming game in order to attend his brother’s Bar Mitzvah, he could not start in the next three games.

Or this one: during the spring of my son’s junior year, College Night came around. The school counseling department puts it on as an introduction to the whole college admission process. It’s a very important evening for parents and students and college admissions officers are often present to give first-hand advice about what they are looking for and how to go applying. A big deal, right?

Well, on this particular evening, there was also a varsity lacrosse practice scheduled. The coaches had said nothing about players being excused to go to College Night and many of the boys feared repercussions if they left practice to go. I emailed the coach that morning and said that I KNEW there must have been an oversight about the time conflict and was certain that he would make sure that the juniors were excused in plenty of time to get showered and in their seats before the program began.

Basically, I felt like I had to shame him into this. He sheepishly agreed to do so (what could he say? It was a high school team) but only two of the juniors came. The others were concerned about what might happen later if they left early.

The sad thing is, I could go on and on with stories just like this for hours. Stories about how other families have been cowed into giving up vacations, dinner time, important visits or celebrations with grandparents or other family members, too.

Many of these coaches and athletic programs pay lip service to their favorite false slogan, “Family comes first,” but their actions tell a very different story. And, to be honest, it’s not just the coaches. There are plenty of parents out there who have made their kid’s participation in youth sports something akin to the search for the holy grail — an all-consuming passion that overrides chores, the family budget, family meals, family time, community service, down time, homework, and sleep.

Given all of that, it’s not too surprising that the National Alliance for Youth Sports has recently announced that kids are dropping out of sports at an unprecedented and alarming level. By age 13, a whopping 73% are throwing in the towel for good. But why?

Well, a large percentage of the children interviewed say that having practice every day and games every weekend, coupled with the intense pressure they feel from coaches and parents to win, causes too much stress and not enough time for anything else. It’s not fun and, they say, not worth it. Basically they get burned out and fed up and miss having a life. And who can blame them?

Too bad, though, because participation on a team can give a lot to a child — exercise, the chance to be a part of a team, and a feeling of connection to his school or community. This assumes, of course, that the coach harbors no grand illusions that he is the next Bill Walsh or Knute Rockne. We need more guys out there like Coach Taylor from Friday Night Lights. He knows how to find the balance even when you’re talking high school football in Texas!

Most of you moms are not in this boat yet. But the truth is, it sneaks up on you fast. One minute you’re trying to get your child to put on her shin guards all by herself and the next you’re listening to the coach call for four practices a week smack dab in the middle of dinnertime.

It’s easy to feel like you have no right to set limits in the face of pressure from overly competitive coaches and parents. But you absolutely do and I’m hoping that this little rant of mine will help get you motivated to take action once you get there. Keep your eyes open for some concrete, specific suggestions on what you can do in an upcoming Mama To Mama post. We’ll see what we can do to help you keep it semi-sane.

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Are We Born With A Moral Compass Or Is There An App For That?

coffee cupsThis week I read a news story about a 17 year old boy in Rising Sun, Indiana who strangled and killed his 10 year old brother … for fun.  The boy said he’s had fantasies about killing someone since the 8th grade, and “it satisfied a craving like a hungry person eating a burger.”

Monstrous.  Chilling.  Terrifying.  There aren’t words powerful enough to describe the feeling most of us get in the pit of our stomachs when we hear of something so unimaginable.  How could a child do something so completely evil at the age of 17?  Was he born that way?  Is he just a ‘bad seed’?  Didn’t anyone ever teach him right from wrong?  The questions come fast and furious with few answers.

Well, folks — I don’t know anything about this kid except what I read in that brief news account, but he’s one of our children. He’s part of our community, and though you and I may not have had a direct hand in raising him, we will certainly be on the receiving end of how it turned out.

I can tell you a few things right off the bat.  This young teen suffers from a condition called antisocial personality disorder. Here’s a partial list of symptoms from the Mayo Clinic:

  • Disregard for right and wrong
  • Persistent lying or deceit
  • Aggressive or violent behavior
  • Lack of remorse about harming others
  • Impulsive behavior

These are people who understand what the outside world considers right and wrong, they just feel no connection to the distinction.  They can’t ever put themselves in someone else’s shoes, because their shoes are the only ones that exist on their planet.  They have no empathy, no heart, no soul.  They never learned how.

Personality disorders are thought to be caused by a combination of genetic and environmental influences.  Nature and nurture.  Research suggests some children may have a genetic vulnerability to antisocial personality disorder and that inadequate parenting may act as the ultimate trigger.  But there’s no question that the seeds are sown very early — during the first 2-3 years of life.

In order to develop trust and the ability to form loving relationships, children must have their earliest and most basic needs met in a consistent way.  They must be fed when they’re hungry, and comforted when they fret.  Loving contact with a mothering figure is required, though it need not be the mother who fills the role.  Eye contact, touch, and verbal cooing help the developing brain to sprout critical neuronal connections that just don’t happen any other way.

In other words, all those things you naturally do with your newborn when you fall in love during those first days and weeks.

Without this early attachment, children don’t ever get the ingredients needed to connect in a loving way with other people.  It’s like trying to bake a cake without flour, eggs, or sugar.  It can’t happen.  And this is the essence of how we develop morality.  We care for and about others, and feel badly when they’re hurt. But only if we were cared for.

The fancy psychological name for this is reactive attachment disorder, but what it really means is that we were never cuddled, or sung to, or loved in those very early months when it mattered most.  No one felt connected to, or responsible for us, so we didn’t grow the basic tools to feel that for others.

It’s no accident that 80% of those who fill our prisons spent time in the foster care system as young children.  And no surprise that today, in our country, children who are removed from their families due to neglect or abuse will land in an average of four different foster homes in the first year.

Not all these kids grow up to be criminals.  Some have amazing resilience and manage to thrive in spite of the odds.  Maybe a roll of  the genetic dice gave them more to work with, amping up the nature side of the equation to compensate for a bad hand on the nurture side.  We don’t understand it yet, but these special few have much to teach us about how character is formed.  How are they able to get what they need when so many others can’t?

But I’m willing to bet that this poor, damaged, 17 year old monster got a raw deal in the parenting department.  It’s more than a guess that his early months lacked  the basics … love, warmth, and safety.  It’s a simple fix, but too many of our kids miss out on it.

The worst part is that once you’ve missed it, it’s exceedingly difficult to go back and get it. The window closes by age 3, and after that the cake can never be baked.  Lots of work is being done to develop therapeutic approaches to replace that early caring, and some have had promising results, but the original hole can’t be filled.  It always remains.

But when you think about it, these facts have a big upside.  The most important thing you can do to raise strong, loving kids who care for others?  Love and care for them. And insist on a nation where ALL our kids are wanted, loved, and cared for.  Because we can’t afford not to.  No high tech app needed.

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GIMME, GIMME, GIMMME!

mama-to-mama1111Any of you out there interested in raising a perfectly spoiled, totally ungrateful, downright rude child? One who has a well-developed sense of entitlement and an uncanny ability to always be first in line and get the biggest piece? The kind of child who grows up to be a pushy, demanding, selfish, loud, and aggressive adult? No? Are you sure?

Didn’t think so. Nobody really enjoys being around people like that whether they are big or little. And no parent worth his or her weight in salt would try to create that on purpose. But guess what? Kids don’t get that way by accident.

The seeds of entitlement and self-centered (it’s all about me) behavior are planted early and need a lot of tending and encouragement in order to take root. Parents are definitely not off the hook on this one and their behavior often serves as a powerful model for the aspiring jackass.

Luckily, you can avoid ending up as the mother of a Bernie Madoff, Paris Hilton, or Ebenezer Scrooge clone. But if you’re really serious about it, it’s not just your child whose behavior will need a close look. You’re going to have to pay attention to your own, too. Ouch. I know, I hate to look in the mirror, too. But after all, the entitled parent begets the entitled child, no question about it.

So what can you do? The good news is, a lot. Even if your child is teeny tiny you can get going now on averting this potential disaster and years of therapy or parole officers later. Here are a few things to keep in mind…

ALWAYS AND EVERYWHERE

You: Teach her to be polite by saying “please” and “thank you” to the man at the cleaners, the grocery store clerk, the waiter, the kid at the video store and everybody else that you come in contact with.

Your child: Make sure she does the same. By about one and a half, she can. She won’t get the full meaning of these words just yet, but will get familiar with the custom and gradually gain the full understanding of what she is saying.

AT THE MOVIES OR A PERFORMANCE

You: Teach him to be considerate by never cutting in line, pushing, or crowding other people. “Don’t forget to use your manners” won’t work if he sees you turn into a steamrolling witch when you’re out and about.

Your child: Don’t allow him to talk loudly or often during the movie or kick the seat in front of him. If he’s with you, you’re responsible for what he does that annoys other people.

IN THE CAR

You: Show him what it means to be patient. Don’t cut people off in traffic, don’t yell at bad drivers or flip them the bird. Demonstrating how to control your temper when you’re frustrated is a powerful lesson and your children are taking mental notes. Even though little Suzie seems to be focused elsewhere, trust me, it’s you she’s tuned into.

Your child: Encourage her to hang in there and behave nicely even though she may be tired and sick of being in the car. Let her know that you believe she can stop whining or yelling and that you expect her to try her best. On the other hand, keep your expectations realistic and offer conversation, diversions and interesting things to do while driving from one place to the next.

IN THE COMMUNITY

You: Bring your child with you to deliver food to the food bank and outgrown clothes to the community center. Explain that some people don’t have enough to eat or clothes and shoes to keep them warm.

Your child: Encourage him to help you hold the door for the elderly, mothers with strollers or anyone with special needs. Explain that we all need to look out for each other. Help him collect cans to bring for the food drive at school. He can even buy one or two with his own money.

AT SCHOOL

You: When a problem develops at school, don’t immediately side with your child against the teacher. Get the story straight without getting defensive. All kids (including yours) act out at times. See it as a teachable moment. He will never learn if you always clean up the mess.

Later, talk to him privately in a calm, serious way. Explain that his behavior was not okay and help him figure out other ways to handle the situation in the future.

Your child: Ask him to apologize to the teacher or other person involved. Help him choose his words. Afterwards, thank him for taking responsibility. Let him know that it made you proud.

IN A RESTAURANT

You: Don’t bring a laptop and show a movie. Please! No adult wants to watch The Lion King when they go out to dinner. Don’t let him run around, throw or play with his food, drop it on the floor and then let the waiter clean up the mess. And please turn off your cell phone.

Your child: Make him stay put in his chair, use an “inside” voice, use silverware, and thank the waiter.

AT THE PLAYGROUND

You: Watch your child’s behavior carefully and remember that the playground belongs to everyone. Don’t litter or leave a mess. Sure, kids will be kids. But it’s your job to teach your child to share and respect other people and property.

Your child: Encourage him to take turns. No hogging the swing. If he grabs something from another child, don’t just look the other way or give it back yourself. Have your child say he’s sorry and return the item. Take time to explain how taking someone else’s toy might have made that person feel.

AT HOME

There is so much you can teach at home. This is really their primary classroom in life.

You: Teach self-control by saying no and setting limits without using physical force, intimidation or verbal abuse. “No” is a really important word for them to understand, but you don’t want to model bullying behavior or teach them it’s okay to abuse power. Same goes for your relationship with your partner. Violence between parents almost always shows up again in the next generation.

Your child: Don’t allow him to hit, bite or scratch when he’s angry or frustrated. Help him to use his words to talk about his feelings.

You: Teach appreciation and that his actions have impact by commenting when he behaves well: ” Thank you for getting into the car so nicely. That was a big help.” Or for doing thoughtful, kind things: “Thank you for helping to set the table; for putting your dirty clothes in the hamper; for that really nice hug. It really helped!”

Your child: Make sure he also learns to say thank you to family members when they give him a drink, help him put on his shoes or clean up his toys.

You: Show him that all people deserve respect regardless of age or size by saying “Excuse me,” when you bump him (or the baby) accidentally, or “I’m sorry,” if you need to, and always speak to him in a respectful tone of voice.

Your child: Don’t let him get TOO bossy with his younger siblings. And when a fight happens, don’t just send them off to “work it out.” Kids need to learn HOW to work it out. They need to learn how to listen to each other and how to go beyond blaming. They need to learn strategies for solving problems with their peers from you.

You: Teach gratitude by writing thank you notes with your child. Talk about the gift she received and explain that someone went to a lot of trouble to get it for her and that a “thank you” is important.

Your child: She can make her contribution to the letter by putting stickers on it or adding a little drawing, and then be the one to put it in mailbox.

Okay, so that was a lot! But believe me,  if you step up and really get serious, your kids will be the winners. They may even thank you for it later!

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