Rachel Zahn

Rachel Zahn

Rachel Zahn, MD is a pediatrician turned health writer who had three kids during medical school and pediatric training—crazy, huh?

Mommy, what’s vegan?

Mommy, what’s vegan?

Slowly, but surely, issues around diet and nutrition are filtering down to kids of all ages. Childhood obesity, school lunches, vending machine wars, and junk food controversies are entering the awareness of the younger set, and parents everywhere are wondering how to talk to their kids about food and food politics. What’s the best way [...]

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Who’s Who in the Hospital?

We took a hospital tour to get prepared for our little guy’s surgery … who ARE all those people?

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Health Care Is Broken For Our Kids, Too

Health Care Is Broken For Our Kids, Too

A friend called yesterday to ask my advice about her 12 year old son who has a seizure disorder. I could hear the angst, not to mention the white knuckled, p.o.’d anger in her voice as she described what has been going on. Tyler had his first seizure in elementary school, and any parent who’s [...]

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I Don’t Want to be THAT Mom

My pediatrician’s office seems annoyed when I call with questions. How do I know what’s appropriate?

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Kids are Wired to Pack on the Pounds

Kids are Wired to Pack on the Pounds

According to KidsHealth, a child health website sponsored by the Nemours Foundation, 1 out of 3 children in the U.S. are now considered overweight or obese, and that number is growing rapidly. ONE OUT OF THREE. That means that when your child sits in his classroom and looks to the right and left, one of [...]

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Sleep Train 101

How can I get my 17-month-old to sleep all night? Sometimes I try to rock her …

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8 Things You Don’t Know About Your Kid’s Doctor

8 Things You Don’t Know About Your Kid’s Doctor

Things have changed in the world of pediatrics, and we all need to catch up.

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‘The Talk’ (no, not that one)

‘The Talk’ (no, not that one)

Have you had ‘The Talk’? No, not the one about where babies come from — though it’s high time you got around to that, too. I mean the one about stranger danger. Not just any stranger danger, but the danger faced by brown-skinned (male) children who cross paths with light-skinned (male) adults bearing weapons. If [...]

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Is my 4-year-old hyper?

I recently got a call from my son’s preschool teacher that left me with mouth wide open!

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Green Eggs and Pink Slime

Green Eggs and Pink Slime

Remember the iconic book by Dr. Seuss, Green Eggs and Ham? The hilarious rhyming text tells the story of a child who repeatedly refuses to try a new strange-sounding, funky-colored food. Over and over, in every possible way, he says, “NO!” But when the food is finally tasted, the reaction is unexpected, of course. Who [...]

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Life Lessons from Albert Einstein*

#5. “A person who never made a mistake never tried anything new.”

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Enjoy this lovely story and see how this little one blossoms. How we wish we had ours documented so beautifully ...

What You Said

  • Michelle: Teaching children about food and helping them make good and healthy choices is so important. I believe that...
  • Hazel M. Wheeler: I hope this post becomes an oft-checked, invaluable reference for parents. As a kid, I went to...
  • Megan: The guidelines you provided are exaclty what we heard from our pediatrician — and they’re good to...
  • oladele omolade: two of them living together?i like that more strenght
  • Rachel: Just made this and it was deliciously rich and moist, though it is pretty dense and crumbly. The flavor is...
  • Helen: This turned out SO good! Absolutely loved it! Thank you!
  • Ellen Schrier: Hi Becky, Thanks for reading MamasOnCall!We hope you like it and will spread the word to all your...
  • Becky: This may be a silly question, I know you use cooked quinoa but is it 2/3 cup of cooked quinoa, or 2/3 of a cup...
  • Sharmila S. Meena: Are my neighbors nosy? How do I find out? Whenever I get parcels for which the payment option is...
  • Ellen Schrier: Hear, hear!

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The Mama ButtonThe information provided by MamasOnCall is not intended as a substitute for professional advice, but is for information purposes only. You assume full responsibility for the health and well-being of your family. Talk with your healthcare provider about any questions you may have regarding a medical or psychiatric condition.