HOW Much Sugar?

 Hard to take, huh Mamas? Our insulin supply is wayyy too stressed.
1 cube of sugar = 1 teaspoon. Ouch!








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Ellen and Rachel are two old friends and “expert” mamas—one a pediatrician and one a family therapist—with fifty years of parenting experience between them.

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One response to “HOW Much Sugar?”

  1. Food Label Confusion

    […] Sugars are found in most foods. Fruits naturally contain simple sugars but also contain fiber, water, and vitamins, which make them a healthy choice. Snack foods, candy, and soda, on the other hand, often have large amounts of added sugars. Although carbohydrates have just 4 calories per gram, the high sugar content in soft drinks and snack foods means the calories can add up quickly, and these empty calories contain few other nutrients. For a powerful visual on sugar, take a look at our recent post, HOW Much Sugar? […]

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