Yummy, Healthy Snack!

Popcorn is a healthy snack for kids!  It’s 100% whole grain. It’s high in antioxidants, high in fiber, and low in calories. For taste appeal, try different toppings and seasonings. Here’s one called Apple Pie Popcorn.

  • 6 cups popped popcorn
  • 1 teaspoon apple pie spice (or 1/2 teaspoon cinnamon, 1/4 tsp. nutmeg, and 1/4 tsp. allspice)
  • 1 teaspoon sugar or equivalent sugar substitute
  • 1 tablespoon butter, melted (optional)
  • 1/2 cup chopped dried apples
  • 1/4 cup chopped pecans (optional … our family prefers it without)
  1. In small bowl, mix together spices and sugar.
  2. Combine popcorn, dried apples, and pecans.
  3. Pour melted butter over popcorn mix
  4. Dump sugar/spices over popcorn mix and shake to coat

 

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Ellen and Rachel are two old friends and “expert” mamas—one a pediatrician and one a family therapist—with fifty years of parenting experience between them.


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