Summer Fruits — Watch Out For The Pesticides!

Summer fruits are delicious whether eaten on their own or baked into a tasty pie. But some of them may be packed with pesticides! We have reprinted an article by bethanysanders in STROLLERDERBY.COM that lays it all out. Find out which ones to be careful with and which ones are worry free.

“That ants on a log snack you fed your preschooler for lunch? It may have been served up with a side of up to 67 kinds of pesticide residues, says a new report by the Environmental Working Group. Same goes for those sweet strawberries that are currently in season.

In an effort to raise awareness about pesticide use, the group reviewed 100,000 produce pesticide reports from the U.S. Department of Agriculture and the U.S. Food and Drug Administration and put together a list of the “dirty dozen” fruits and vegetables, or those that contain the highest amount of pesticide residues even after being washed with a high-pressure washing system.

If reducing pesticide exposure is your goal, you don’t have to go 100 percent organic, says the Environmental Working Group’s Amy Rosenthal. “You can reduce your exposure to pesticides by up to 80 percent by buying the organic version of the Dirty Dozen,” she said.

Here’s the list:

Domestic blueberries
Sweet bell peppers
Spinach, kale and collard greens
Imported grapes
The EWG has also designated the “Clean 15,” or 15 fruits and vegetables that are relatively clean of pesticide residues. They are:

Sweet corn
Sweet peas
Kiwi fruit
Sweet potatoes
Sweet onions

Though the EWG takes the stance that pesticides kill things and so are therefore harmful, government groups like the FDA and EPA have agreed on an amount that’s “generally regarded as safe.” The amounts on the Dirty Dozen fall into those limits.

Organics frustrate me, because in this economy they are increasingly hard to find — at least in my neighborhood. Nobody can afford them, so the stores stop carrying them, or the versions that we do get are moldy and soft. Even our farmer’s market only hosts one organic farmer, and she wants $2.99 for one yellow pepper. We tend to choose local over organic, but that doesn’t solve the pesticide problem.

These lists help, though, to a point. Now I know where to focus my dollars (strawberries, which my kids eat like candy) and that I can happily buy up watermelons, sweet corn, and asparagus this summer without worry. Still, come fall when the growing season is over, my choices will again be limited to non-organics or nothing at all.

Like these lists? Email the EWG to get a card-sized version of the list you can print out and store in your wallet or an iPhone app you can refer to every time you shop.”

Email This Post Email This Post

Ellen and Rachel are two old friends and “expert” mamas—one a pediatrician and one a family therapist—with fifty years of parenting experience between them.

Warning: Illegal string offset 'echo' in /home/mamasonc/public_html/mama/wp-content/themes/hybrid/library/extensions/custom-field-series.php on line 157

One response to “Summer Fruits — Watch Out For The Pesticides!”

  1. Leah

    Great list! thanks for sharing… has farmers markets.
    Making organic food more accessible (in terms of budget AND location) is the next challenge as we seek a justice in a healthier world…

    For budget, I find that if I fix my budget (say $20 for vegetables), and buy organic, then the only thing I’m missing out on is ‘volume’ of veggies. But I get more flavor, more antioxidants, less waste, and a relationship with a farmer…(or a produce buyer in a store who will be more likely to make sure to keep fresh items in stock if s/he knows it will be sold).

    For location, farmers will come to where the need is! CSA baskets are a great way to make sure that you are getting really fresh veggies.

Leave a Reply




With One or Both of Us

Go to & for the scoop!

Phone • Internet • Your Home or Group

Watch This!

Teach your kids to step in and step up when they see a classmate being teased. Show them how to respond and tell them what to say. Let's try to make our world a little kinder and a little warmer. Please?

What You Said

  • Rebecca Benham: My son woke up with bumps on his stomach help
  • Chelie Belie: AND up the street there’s a psychotic IT that is awe-struck by me! Walks by my property carrying...
  • Chelie Belie: I live next door to Ned Flanders–how would you like that??
  • Maggie sullivan: I have a neighbor, will holler and wave at me if i am near porch but if i try to sit in the yard, or...
  • Ellen Schrier: Thank you so much! Please come back often!
  • Ellen Schrier: Hi Lisa, Sorry for the very late response. We are sorry to hear about your daughter and are sure that...
  • Lisa jacobs: My daughter was in a car accident and now has a concussion. She is plan to go to Mexico City which is a...
  • RF: Well my baby had her first two bottom theeth at 10 months old and i tought so far so good and then now at 11...
  • ofertas cine: That is a great tip particularly to those fresh to the blogosphere. Brief but very precise info… Thanks...
  • Commercial Real Estate: Hello there, You have done a great job. I will definitely digg it and personally suggest to...

Just so you know

The Mama ButtonThe information provided by MamasOnCall is not intended as a substitute for professional advice, but is for information purposes only. You assume full responsibility for the health and well-being of your family. Talk with your healthcare provider about any questions you may have regarding a medical or psychiatric condition.