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Say Goodbye to Gatorade

By Ellen and Rachel on May 3, 2009

sportsdrinkkid_1You don’t have to spend a fortune keeping your little soccer player hydrated. You can make your own “sports drink” on the cheap. Just add 1 tsp. salt and 4 tsp. sugar to 1 quart of water. Add a drop or two of food coloring and that’s it. No chemicals, additives or anything else you might wonder about. Pour it into a reusable plastic sporty bottle, cool in the fridge for a couple hours and you’re good to go. Your child’s electrolytes will be balanced along with your checkbook.

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Ellen and Rachel are two old friends and “expert” mamas—one a pediatrician and one a family therapist—with fifty years of parenting experience between them.

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What You Said

  • Michelle: Teaching children about food and helping them make good and healthy choices is so important. I believe that...
  • Hazel M. Wheeler: I hope this post becomes an oft-checked, invaluable reference for parents. As a kid, I went to...
  • Megan: The guidelines you provided are exaclty what we heard from our pediatrician — and they’re good to...
  • oladele omolade: two of them living together?i like that more strenght
  • Rachel: Just made this and it was deliciously rich and moist, though it is pretty dense and crumbly. The flavor is...
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